Each cell in your body contains protein. To repair and replace cells in your body, you need protein in your diet. Protein is also necessary for children’s, adolescents’, and pregnant women’s growth and development.

By Hazra Khatoon

Hormones are produced by various glands and tissues and are part of the endocrine system. Hormones pass through the bloodstream to all of the body’s tissues and organs. They send messages to these organs, instructing them on what function to execute and when it should be performed.

By Hazra Khatoon

Nowadays, our unhealthy lifestyle and stress are the root of all major health disorders. Diabetes is one ‌such disease that is spreading rapidly worldwide. It is a long-term condition that arises when the pancreas fails to generate enough insulin or when the body’s insulin is ineffectively used.

By Hazra Khatoon

With the appearance of winter to your doors, your skin starts losing lustre, feeling irritated, chapped and dry all around the day. Are you noticing all these problems in your skin? Are you afraid of which skincare to adapt to? 

By Hazra Khatoon

Your kitchen holds the key to unlocking the riddle. There is something in your kitchen that we all enjoy eating and that is both economical and common: that is ‘Rice.’ All you need to know is the proper technique, and you’ll see a difference in your skin. Let’s deep dive into its benefits and uses.

By Hazra Khatoon

Meditation is a centuries-old activity with a longstanding tradition and cultural past. It has been practiced in Eastern medicine and customs for thousands of years. Almost every major religion, including Christianity, Buddhism, Hinduism, and Judaism, includes meditation as part of its religious traditions.

By Hazra Khatoon

Your digestive or gut system is at the core of your overall well-being. The goal of your gut system is to absorb the nutrients, vitamins, proteins, and other substances found in the meals and beverages you consume to function properly and stay healthy.

By Hazra Khatoon

Is your PCOS preventing you from enjoying the joys of motherhood? Do you feel hopeless about your pregnancy? Are you concerned about the complications and difficulties that may arise?

By Hazra Khatoon

Workplaces thrive on smooth and constant communication, and organizations that recognize this fact can break silo-isation and enable teams to work collaboratively and cohesively. Use these tips to improve internal communication at your business.

By Hazra Khatoon

Are the daily stresses of work wearing you down? Follow these mental health self-care tips to bounce back!

By Hazra Khatoon

Hummingbird is an auspicious symbol of love, charm and cheerfulness. The visit of a hummingbird in your dream is a lucky omen that tells you good luck can come to you soon. 

By Hazra Khatoon

Funny Icebreaker questions can help you to start any meeting with anyone. This ensures that there is no awkward silence when it’s time to meet.

By Hazra Khatoon

Can you recognize the signs he doesn’t want a relationship with you? You should know how to understand the confusing signs before you waste any more time on someone who isn’t right.

By Hazra Khatoon