My Portfolio - Hazra khatoon

My Portfolio

I’m glad you decided to check out my work. Scroll down to get a glimpse of it!

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‘Fexting’ — or fighting via text — can hurt your relationship

You miss nonverbal clues, and it’s easier to misinterpret what’s being said.

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I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.

I started experiencing back pain and muscle cramps and assumed it was because of my desk job.

Well+Good

‘Groundhogging’ Is When You Keep Dating the Same Type of Person, Again and Again—Here’s Why It Happens

You meet someone new, and they seem to check all of your boxes for the ideal partner.

Insider

I had chronic constipation. I found relief in yoga.

For years, I struggled with constipation, which left me bloated and uncomfortable.
I discovered that certain yoga poses helped with my bloating.

Get Me Giddy

Do You Know Your Erotic Blueprint?

Getting familiar with your erotic blueprint type will lead to better sexual satisfaction.

Get Me Giddy

How Many Eggs Does a Woman Have?

From birth to menopause, find out how many oocytes you have and how they change with age.

Get Me Giddy

Bloating During Ovulation: What It Means and Ways to Manage It

Don’t let bloating ruin your plans for that little black dress. Here’s how to help find relief.

The Midst

Low energy, weight gain, irregular periods — could it be perimenopause or thyroid problems?

One in eight people have a thyroid problem and just about all women go through perimenopause — here’s how to tell the difference

Evening & Standard

Mini sounds: the best headphones to buy for your kids

Upgrade your child’s listening experience with durable headphones or those with volume-limiting technology

Humanise by Plum

The ‘Sunday Scaries’ are real – let’s get to the root of it!

No matter how fulfilling our Friday nights and Saturdays may have been, Sunday evening has a way of casting a shadow over our peace of mind.

Amaliah

Exploring Social Media Gracefully While Maintaining Integrity and Faith

As I engage with the world of social media, I can’t help but acknowledge the significant role it plays in the lives of Muslim women like myself.

WWR Digital

Over 40 and Looking For Love? 10 Winning Online Dating Tips

Dating when you’re over 40 can be a whole new experience. During this age, you are more intelligent, wiser, and generally more understanding than people in their 20s or 30s.

By Hazra Khatoon

What is a Toxic Relationship?

Signs of a Toxic Relationship, Types, How To Leave?

Breast Changes In Menopause

Menopause, the last stage of your menstrual cycle, popularly known as ‘the change of life’, affects all parts of your body including breasts.

By Hazra Khatoon

What is an Inferiority Complex? Your Ultimate Guide

Inferiority complex is a psychological condition where you may constantly feel inadequate, unworthy, or inferior to others.

Signs Of Protein Deficiency: Ways To Increase Its Intake In Your Diet

Each cell in your body contains protein. To repair and replace cells in your body, you need protein in your diet. Protein is also necessary for children’s, adolescents’, and pregnant women’s growth and development.

By Hazra Khatoon

How to Be Consistent In Your Life or How to Make Daily Habits? – 6 Practical Steps

Do you ever feel like you’re stuck in a rut, unable to make progress toward your goals no matter how hard you try? I know I have.

Feeling Lonely? Here are 5 Practical Things To Overcome Loneliness

Do you ever find yourself feeling lonely, even when you’re surrounded by other people?

Getting Pregnant After 40: 10 Tips to Increase Your Fertility Naturally

An average 40-year-old woman has about a 4-5% chance of becoming pregnant naturally each month. Getting pregnant after 40 can be more challenging due to the natural decline in fertility that occurs as you age.

By Hazra Khatoon

The Ultimate Guide to Serotonin vs. Dopamine: What’s the Difference?

Have you ever wondered why you feel motivated and driven to pursue certain goals, while other times you feel content and at ease with where you are in life?

Hormonal Imbalance In Females: Natural Ways To Balance It

Hormones are produced by various glands and tissues and are part of the endocrine system. Hormones pass through the bloodstream to all of the body’s tissues and organs. They send messages to these organs, instructing them on what function to execute and when it should be performed.

By Hazra Khatoon

Diabetes: Types, Symptoms, Causes and Prevention

Nowadays, our unhealthy lifestyle and stress are the root of all major health disorders. Diabetes is one ‌such disease that is spreading rapidly worldwide. It is a long-term condition that arises when the pancreas fails to generate enough insulin or when the body’s insulin is ineffectively used.

By Hazra Khatoon

A Complete and Easy-To-Follow Guide to Skincare for Winter Season

With the appearance of winter to your doors, your skin starts losing lustre, feeling irritated, chapped and dry all around the day. Are you noticing all these problems in your skin? Are you afraid of which skincare to adapt to?

By Hazra Khatoon

Eliminate These 10 Distractions to Improve Your Productivity

Most of us started to work from home and some have returned to our offices but one thing which remains constant is that we get distracted by our work every other moment.

By Hazra Khatoon

Rice Water for Skin: Benefits and Uses

Your kitchen holds the key to unlocking the riddle. There is something in your kitchen that we all enjoy eating and that is both economical and common: that is ‘Rice.’ All you need to know is the proper technique, and you’ll see a difference in your skin. Let’s deep dive into its benefits and uses.

By Hazra Khatoon

Maintaining Youthful Skin in Your 40s

As we age, our skin changes and requires extra care and attention.

How to Meditate Effectively to Improve your Mental Health

Meditation is a centuries-old activity with a longstanding tradition and cultural past. It has been practiced in Eastern medicine and customs for thousands of years. Almost every major religion, including Christianity, Buddhism, Hinduism, and Judaism, includes meditation as part of its religious traditions.

By Hazra Khatoon

10 Superfoods to Improve your Gut Health

Your digestive or gut system is at the core of your overall well-being. The goal of your gut system is to absorb the nutrients, vitamins, proteins, and other substances found in the meals and beverages you consume to function properly and stay healthy.

By Hazra Khatoon

Is It Possible to Conceive If You Have PCOS?

Is your PCOS preventing you from enjoying the joys of motherhood? Do you feel hopeless about your pregnancy? Are you concerned about the complications and difficulties that may arise?

By Hazra Khatoon

Improving Internal Communication at Workplace: A How-to Guide for Employers

Workplaces thrive on smooth and constant communication, and organizations that recognize this fact can break silo-isation and enable teams to work collaboratively and cohesively. Use these tips to improve internal communication at your business.

By Hazra Khatoon